7 Inspiring Bible Verses About Weight Loss For Your Weight Loss Journey


Losing Weight is hard.

It’s easy to get discouraged when all those crunches and intensive cardio workout sessions doesn’t really seem to be paying off.

How easy it is to gain weight but when it comes to shedding those pounds, its a painfully slow process.

It’s not until I came across Faithful Finish Lines (a faith based weight loss program), did I realize how much I was putting God into a box. In Jeremiah 32:27 we are reminded that there is nothing too hard for God.

My friend, why then do we put God in a box restricted just to our spiritual lives. Why not bring God into your weight loss struggles?

Instead, of being disheartened by the extra pound you have gained, why not pray to God for wisdom and help on your weight loss journey?

We can turn to the word of God when negative thoughts arise and be encouraged with Bible verses about weight Loss.

I want to encourage you to commit some of these verses to memory or even use the verse that resonates with you the most as a locked phone screen graphic as a reminder that God is right here with you along the journey.

Without further ado, let’s dive into some of these inspiring Bible Scriptures on Weight Loss.



bible verses about weight loss


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Bible Verses About Weight Loss

If you are looking for a Biblical solution to weight loss, the following are some Bible verses for weigh loss to encourage you on your weight loss journey. Grab your Bible and look up these Bible verses to help with weight loss.


Weight Loss Scriptures

You might be asking, What does the Bible say about weight-loss? While the Bible doesn’t specifically talk about weight loss, it does talk about the importance of taking care of our bodies. The following weight loss scriptures outlines some of these verses.


 “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.” 1 Corinthians 6:19-20 KJV


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The key point from this verse for me is that our bodies are the temple of the Lord. With that in mind, I will abstain from drinking certain beverages, eating certain foods, and be moderate in all that I do. I will abstain from whatever defiles my body as God dwells in me.

This may look different for you based on your beliefs, for me, this may look something like this, abstaining from smoking, drinking alcohol and consuming caffeine.

Don’t look at this as a list of things you can’t do but instead be reminded that God dwells in you and the choices you make matters to God.


There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” 1 Corinthians 10:13 KJV


I am sure you have been there.  Decide to have only a couple chips and before you know it, the bag of chips is a distant memory.

If we continue to let temptation win, it only leads to a downhill battle. Combat those temptations with Bible truths and ask God for help in overcoming your weaknesses.


 “ Whose adorning let it not be that outward adorning of plaiting the hair, and of wearing of gold, or of putting on of apparel; But let it be the hidden man of the heart, in that which is not corruptible, even the ornament of a meek and quiet spirit, which is in the sight of God of great price.”1 Peter 3:3-4 KJV


In a world that obsessed with looks, we can often get caught up in outward appearance. Fitting into that size 4 jeans, getting rid of that muffin top, getting flat abs, and the list goes on and on.

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Yes, we should aim to have healthy bodies, but our prime objective shouldn’t be to look like the “ideal woman” according to the tabloids but rather to take care of our bodies in a way that glorifies God.


Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”  1 Corinthians 10:31 KJV


Something as simple as what we eat and drink is important to God. Whatever activities we participate in, we should do what pleases God. The Bible clearly states in Leviticus what foods we should and shouldn’t eat (Leviticus 11).


 “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1 Timothy 4:8 KJV


Yes we can spend hours in the gym trying to attain a certain body, but we also need to be focusing our energies on what’s most important.

What’s most important is preparing for the life that is to come, having a relationship with Jesus. Seek ye first the kingdom of God and all these things will be added unto you.


  “For do I now persuade men, or God? or do I seek to please men? for if I yet pleased men, I should not be the servant of Christ.” Galatians 1:10 KJV


Scrolled through Facebook lately. Are you trying to keep up with the Jones’s?

We often put all our energies in trying to get a toned body which to be honest will eventually fade away. We should remember that having a relationship with God is more important than the approval of others, we can’t serve two masters.

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It is not good to eat much honey: so for men to search their own glory is not glory.” Proverbs 25:27

In all things moderation is the key.

Christian Weight Loss Motivation – One Small Change


Weight loss is tough and it can feel like a heavy burden – but it doesn’t have to be that way! Sometimes, all you need is one small change daily to start forming a daily habit towards weight loss and to see results. Which is why I am glad I discovered One Small Change Weight Loss cards from Faithful Finish Lines.


Between a full-time job, managing a family and a blog, I don’t have much room in my schedule. Having weight loss cards with practical, easy steps to follow is a welcomed addition.


All I have to do is print and cut my weight loss cards. Place them in a jar, then daily choose 1-3 cards and implement these small changes.


While there are blank templates to create my own cards, the ones included were fun, simple activities which had me exercising without even realizing it. Reasonably priced at just $3, its an easy way to start taking proactive steps towards achieving weight loss.




Whether it be committing Bible verses to memory for when those negative thoughts arises or using One Small Change Weight Loss cards, I encourage you to to be intentional with making your weight loss goals a reality.


Additional Resources

Psalms for weight loss

Weight Loss Prayers

Prayer For Weight Loss


I hope you were encouraged by these Bible verses on weight loss and you are equipped with resources to start making small daily changes to achieving weight loss. What are some of your favorite scriptures for weight loss?

7 Inspiring Bible Verses About Weight Loss For Your Weight Loss Journey



More Resources You May Like

Bible Weight Loss Program

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Instant Pot For Weight Loss

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